{"id":4049,"date":"2026-07-31T23:45:54","date_gmt":"2026-08-01T02:45:54","guid":{"rendered":"https:\/\/hiox.com.ar\/hiox\/rutina-diaria-clave-para-una-buena-salud-segun-un-estudio\/"},"modified":"2026-07-31T23:45:54","modified_gmt":"2026-08-01T02:45:54","slug":"rutina-diaria-clave-para-una-buena-salud-segun-un-estudio","status":"publish","type":"post","link":"https:\/\/hiox.com.ar\/hiox\/rutina-diaria-clave-para-una-buena-salud-segun-un-estudio\/","title":{"rendered":"Rutina diaria clave para una buena salud, seg\u00fan un estudio"},"content":{"rendered":"<p>Informaci\u00f3n detallada sobre <strong>Rutina diaria clave para una buena salud, seg\u00fan un estudio<\/strong>. Te traemos las \u00faltimas noticias sobre Noticia Infobae, un tema de gran inter\u00e9s para hoy 31 July, 2026.<\/p>\n<div class=\"entry-content-body\">\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/PH6QFPCMANCJNKXJZQAI3ZW2U4.jpg?auth=54aaea6e0a6d4673685f9086d5ef0697d3bc8656db0514c83c446d94bc993270&amp;smart=true&amp;width=1200&amp;height=800\" alt=\"\" height=\"800\" width=\"1200\"><\/p>\n<p>VIERNES, 31 de julio de 2026 (HealthDay News) &#8212; Encontrar un horario diario c\u00f3modo y constante podr\u00eda ser crucial para mejorar tu salud mental y f\u00edsica, seg\u00fan un nuevo estudio.<\/p>\n<p>Las personas que mantienen una rutina constante tienden a tener niveles m\u00e1s bajos de dolor y depresi\u00f3n, seg\u00fan informaron recientemente investigadores en el Journal of Behavioral Medicine.<\/p>\n<p>Hay una raz\u00f3n s\u00f3lida: \u00abSi somos constantes en el momento en que nos despertamos, comemos, trabajamos o estudiamos, interactuamos con otros y nos acostamos, esas se\u00f1ales de tiempo ayudan a sincronizar nuestro reloj biol\u00f3gico interno. A largo plazo, eso parece estar vinculado a una mejora en los resultados de salud\u00bb, seg\u00fan el investigador principal del estudio, Eunjin Tracy.  Es profesora adjunta de desarrollo humano en la Universidad de Missouri, en Columbia.<\/p>\n<p>Los investigadores se\u00f1alaron que el aumento de salud de mantener una rutina se activ\u00f3 incluso si el sue\u00f1o no mejoraba.<\/p>\n<p>Para el nuevo estudio, los investigadores reclutaron a 67 adultos mayores con una edad media de 68 a\u00f1os, incluidos 37 que sufr\u00edan insomnio. Los participantes rellenaron cuestionarios relacionados con sus actividades diarias, peso, s\u00edntomas depresivos y dolor.<\/p>\n<p>Los resultados mostraron que todo el mundo sent\u00eda menos dolor y depresi\u00f3n si manten\u00eda un horario regular, incluso si ten\u00eda insomnio. Las personas que segu\u00edan una rutina tambi\u00e9n tend\u00edan a tener un peso corporal m\u00e1s saludable en comparaci\u00f3n con quienes no lo hac\u00edan.<\/p>\n<p>Como explic\u00f3 Tracy en un comunicado de prensa, incluso peque\u00f1as interrupciones en los horarios diarios pueden interferir con el reloj interno de una persona, un fen\u00f3meno conocido como \u00abjet lag social\u00bb.<\/p>\n<p>Por ejemplo, la gente se est\u00e1 perjudicando si se queda despierta hasta m\u00e1s tarde los fines de semana, en lugar de cumplir con su horario entre semana, dijo Tracy.<\/p>\n<p>\u00abComo alguien que se despierta y se acuesta a la misma hora todos los d\u00edas, creo que una rutina diaria puede ser \u00fatil para personas de todas las edades a lo largo de su vida\u00bb, dijo.<\/p>\n<p>\u00abHay una creciente conciencia sobre el concepto de jet lag social &#8212; despertarse e irse a la cama en diferentes horas los fines de semana que entre semana &#8212; y las interrupciones que causa en nuestro ritmo circadiano, as\u00ed que esperamos que esta investigaci\u00f3n ayude a m\u00e1s personas a considerar los beneficios para la salud de una rutina diaria\u00bb, continu\u00f3 Tracy.<\/p>\n<p>\u00abDado que un tercio de nuestras vidas se pasar\u00e1 durmiendo, creo que la investigaci\u00f3n en salud y bienestar deber\u00eda analizarse de forma hol\u00edstica desde una perspectiva de 24 horas y no solo centrarse en cuando estamos despiertos\u00bb, concluy\u00f3 Tracy.<\/p>\n<p>M\u00e1s informaci\u00f3n<\/p>\n<p>Mental Health America tiene m\u00e1s informaci\u00f3n sobre c\u00f3mo crear rutinas saludables.<\/p>\n<p>FUENTE: Comunicado de prensa de la Universidad de Missouri, 28 de julio de 2026<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<p>Esta noticia sobre <strong>Rutina diaria clave para una buena salud, seg\u00fan un estudio<\/strong> fue publicada originalmente en <a href=\"https:\/\/www.infobae.com\/arc\/outboundfeeds\/rss\/\" target=\"_blank\" rel=\"nofollow\">Infobae.com<\/a>. Puedes ampliar la informaci\u00f3n siguiendo el enlace a la fuente original: <a href=\"https:\/\/www.infobae.com\/salud\/2026\/08\/01\/rutina-diaria-clave-para-una-buena-salud-segun-un-estudio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rutina diaria clave para una buena salud, seg\u00fan un estudio<\/a>.<\/p>\n<p><small>Categor\u00eda: Noticia Infobae | Fecha: 31 July, 2026<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<div>Healthday Spanish<\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[23],"tags":[25,27,24,26],"class_list":["post-4049","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-infobae","tag-informacion-general","tag-noticias","tag-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutina diaria clave para una buena salud, seg\u00fan un estudio - HIOX<\/title>\n<meta name=\"description\" content=\"Rutina diaria clave para una buena salud, seg\u00fan un estudio. 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