{"id":3777,"date":"2026-07-04T23:41:00","date_gmt":"2026-07-05T02:41:00","guid":{"rendered":"https:\/\/hiox.com.ar\/hiox\/los-beneficios-del-durazno-una-de-las-frutas-mas-ricas-que-existen\/"},"modified":"2026-07-04T23:41:00","modified_gmt":"2026-07-05T02:41:00","slug":"los-beneficios-del-durazno-una-de-las-frutas-mas-ricas-que-existen","status":"publish","type":"post","link":"https:\/\/hiox.com.ar\/hiox\/los-beneficios-del-durazno-una-de-las-frutas-mas-ricas-que-existen\/","title":{"rendered":"Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen"},"content":{"rendered":"<p>Informaci\u00f3n detallada sobre <strong>Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen<\/strong>. Te traemos las \u00faltimas noticias sobre Noticia Infobae, un tema de gran inter\u00e9s para hoy 4 July, 2026.<\/p>\n<div class=\"entry-content-body\">\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/OK43LZNGCZDTJPA5BIUPEC6DI4.jpg?auth=cc7b52e82b22fb8598e11f41cc6006ce4be23cea0e1620c423b2f28515a72bfe&amp;smart=true&amp;width=1456&amp;height=816\" alt=\"(Imagen Ilustrativa Infobae)\" height=\"816\" width=\"1456\"><\/p>\n<p>El <b>durazno<\/b> aporta <b>apenas 39 calor\u00edas<\/b> por cada 100 gramos y concentra vitamina C, betacarotenos, potasio, fibra y agua en una sola fruta. Es una de las opciones m\u00e1s completas del verano mexicano: refrescante, dulce y con un perfil nutricional que favorece la piel, la digesti\u00f3n y el sistema inmune al mismo tiempo.<\/p>\n<p>Lo que hace al durazno especialmente pr\u00e1ctico es su versatilidad. Se come solo, en agua fresca, en ensaladas, con yogurt griego o como base de salsas. No necesita preparaci\u00f3n y su temporada en M\u00e9xico coincide con los meses de mayor calor, cuando el cuerpo demanda m\u00e1s hidrataci\u00f3n y antioxidantes para contrarrestar la exposici\u00f3n al sol.<\/p>\n<h2>Un durazno mediano cubre casi el 15% de la vitamina C diaria recomendada<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/PJ5XNK2WWNBSLBPTA2HM3OARTE.jpg?auth=a1e0fa6d725816a2263d9af74445d4fbf5f6d3cc5274d1c7b43ca17c13868871&amp;smart=true&amp;width=1456&amp;height=816\" alt=\"(Imagen Ilustrativa Infobae)\" height=\"816\" width=\"1456\"><\/p>\n<p>El perfil nutricional del durazno por cada 100 gramos es este:<\/p>\n<ul>\n<li><b>Calor\u00edas:<\/b>\u00a039 kcal<\/li>\n<li><b>Agua:<\/b>\u00a0aproximadamente 89% del peso total<\/li>\n<li><b>Carbohidratos:<\/b>\u00a09.5 g, principalmente az\u00facares naturales de absorci\u00f3n moderada<\/li>\n<li><b>Fibra:<\/b>\u00a01.5 g, entre soluble e insoluble<\/li>\n<li><b>Vitamina C:<\/b>\u00a0cerca de 6.6 mg, que equivale al 7 a 15% de la ingesta diaria recomendada seg\u00fan la edad<\/li>\n<li><b>Betacarotenos (provitamina A):<\/b>\u00a0pigmentos que el cuerpo convierte en vitamina A y que protegen las c\u00e9lulas del da\u00f1o oxidativo<\/li>\n<li><b>Potasio:<\/b>\u00a0alrededor de 190 mg por porci\u00f3n, mineral que regula la presi\u00f3n arterial y la funci\u00f3n muscular<\/li>\n<li><b>Vitamina E:<\/b>\u00a0antioxidante que contribuye a proteger las membranas celulares<\/li>\n<\/ul>\n<p>Un durazno mediano pesa entre 130 y 150 gramos, lo que eleva todos esos valores proporcionalmente. Es una fruta de bajo \u00edndice gluc\u00e9mico, lo que significa que no provoca picos bruscos de az\u00facar en sangre cuando se consume en su forma entera y fresca.<\/p>\n<h2>Los betacarotenos y la vitamina C protegen la piel desde adentro<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/A4OQKXZQERBQ3LX56FZPXKQZMA.jpg?auth=ea06e41cc3c04e4649876948b8d68845900bbfbed3ca20e7abcc3967cb5597ac&amp;smart=true&amp;width=1456&amp;height=816\" alt=\"(Imagen Ilustrativa Infobae)\" height=\"816\" width=\"1456\"><\/p>\n<p>El color amarillo-naranja de la pulpa del durazno no es decorativo: delata una alta concentraci\u00f3n de <b>betacarotenos<\/b>, el mismo pigmento que da color a la zanahoria y al mango.<\/p>\n<p>Los betacarotenos act\u00faan como antioxidantes y se convierten en vitamina A dentro del organismo. Esa vitamina A participa directamente en:<\/p>\n<ul>\n<li>La regeneraci\u00f3n celular de la piel<\/li>\n<li>El mantenimiento de la visi\u00f3n, especialmente en condiciones de poca luz<\/li>\n<li>El funcionamiento del sistema inmune<\/li>\n<li>La protecci\u00f3n de las mucosas del tracto digestivo y respiratorio<\/li>\n<\/ul>\n<p>La vitamina C del durazno complementa ese trabajo: es necesaria para sintetizar col\u00e1geno, la prote\u00edna estructural que mantiene la firmeza de la piel, las articulaciones y los vasos sangu\u00edneos. Consumir durazno fresco en verano \u2014cuando la exposici\u00f3n solar es mayor\u2014 suma antioxidantes en el momento en que el cuerpo m\u00e1s los necesita para neutralizar el da\u00f1o de los rayos UV.<\/p>\n<h2>La fibra y el agua del durazno favorecen la digesti\u00f3n y la saciedad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/6IIMPLBUQJAXTM35KYNOD4LV6I.jpg?auth=ee0e6cdae080648800f72621f99fca7785ca8f15e92476d98a32865899aeccda&amp;smart=true&amp;width=1456&amp;height=816\" alt=\" (Imagen Ilustrativa Infobae)\" height=\"816\" width=\"1456\"><\/p>\n<p>Con casi <b>89% de su peso en agua<\/b>, el durazno hidrata mientras alimenta. Esa combinaci\u00f3n de agua y fibra tiene efectos concretos sobre la digesti\u00f3n y el apetito:<\/p>\n<ul>\n<li><b>Fibra insoluble:<\/b>\u00a0acelera el tr\u00e1nsito intestinal y previene el estre\u00f1imiento<\/li>\n<li><b>Fibra soluble (pectinas):<\/b>\u00a0forma un gel en el intestino que ralentiza la absorci\u00f3n de glucosa y ayuda a reducir el colesterol LDL<\/li>\n<li><b>Efecto saciante:<\/b>\u00a0la combinaci\u00f3n de agua, fibra y volumen f\u00edsico de la fruta genera sensaci\u00f3n de llenura con muy pocas calor\u00edas<\/li>\n<li><b>Prebi\u00f3tico natural:<\/b>\u00a0la fibra soluble alimenta las bacterias beneficiosas del intestino, lo que favorece una microbiota equilibrada<\/li>\n<\/ul>\n<p>El potasio del durazno \u2014unos 190 mg por cada 100 gramos\u2014 contribuye a regular la presi\u00f3n arterial al contrarrestar el efecto del sodio. Es un mineral que tambi\u00e9n participa en la contracci\u00f3n muscular y en la transmisi\u00f3n de se\u00f1ales nerviosas, lo que lo hace \u00fatil para quienes hacen ejercicio con regularidad.<\/p>\n<p>La forma de aprovechar mejor todos estos nutrientes es consumir el durazno fresco, entero y con c\u00e1scara cuando sea posible. La c\u00e1scara concentra parte de la fibra y los antioxidantes. Las versiones en alm\u00edbar, deshidratadas o en jugo eliminan la fibra, concentran el az\u00facar y reducen el contenido vitam\u00ednico de forma considerable.<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<p>Esta noticia sobre <strong>Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen<\/strong> fue publicada originalmente en <a href=\"https:\/\/www.infobae.com\/arc\/outboundfeeds\/rss\/\" target=\"_blank\" rel=\"nofollow\">Infobae.com<\/a>. Puedes ampliar la informaci\u00f3n siguiendo el enlace a la fuente original: <a href=\"https:\/\/www.infobae.com\/mexico\/2026\/07\/04\/los-beneficios-del-durazno-una-de-las-frutas-mas-ricas-que-existen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen<\/a>.<\/p>\n<p><small>Categor\u00eda: Noticia Infobae | Fecha: 4 July, 2026<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<div>Conoce los nutrientes de este alimento<\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[23],"tags":[25,27,24,26],"class_list":["post-3777","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-infobae","tag-informacion-general","tag-noticias","tag-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen - HIOX<\/title>\n<meta name=\"description\" content=\"Los beneficios del durazno, una de las frutas m\u00e1s ricas que existen. 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