{"id":3303,"date":"2026-05-19T02:57:46","date_gmt":"2026-05-19T05:57:46","guid":{"rendered":"https:\/\/hiox.com.ar\/hiox\/cual-es-el-pescado-que-protege-los-huesos-y-cuida-el-corazon\/"},"modified":"2026-05-19T02:57:46","modified_gmt":"2026-05-19T05:57:46","slug":"cual-es-el-pescado-que-protege-los-huesos-y-cuida-el-corazon","status":"publish","type":"post","link":"https:\/\/hiox.com.ar\/hiox\/cual-es-el-pescado-que-protege-los-huesos-y-cuida-el-corazon\/","title":{"rendered":"Cu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n"},"content":{"rendered":"

Informaci\u00f3n detallada sobre Cu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n<\/strong>. Te traemos las \u00faltimas noticias sobre Noticia Infobae, un tema de gran inter\u00e9s para hoy 19 May, 2026.<\/p>\n

\n
\"Una<\/p>\n

Cada vez son m\u00e1s las personas que se preocupan por cuidar su alimentaci\u00f3n diaria<\/b>, seguir patrones de dieta saludables que blinden su bienestar general. La dieta, junto con el ejercicio <\/a>y el descanso adecuado, es uno de los tres pilares sobre los que se sustentan los buenos h\u00e1bitos de vida.<\/p>\n

Entre los productos que m\u00e1s inter\u00e9s despiertan entre nutricionistas y expertos en salud se encuentran los pescados blancos<\/b>. Su bajo contenido en grasa<\/a>, su aporte de prote\u00ednas de calidad y su versatilidad en la cocina los convierten en alimentos especialmente recomendables dentro de una dieta equilibrada. <\/p>\n

Entre ellos destaca uno que, pese a ser habitual en pescader\u00edas y supermercados, muchas veces pasa desapercibido frente a especies m\u00e1s populares. Con apenas 69 kilocalor\u00edas por cada 100 gramos y solo 0,6 gramos de grasa, la pescadilla <\/b>representa una de las opciones m\u00e1s ligeras dentro del grupo de productos del mar. <\/p>\n

Aunque pertenece al grupo de los pescados blancos, tambi\u00e9n aporta peque\u00f1as cantidades de \u00e1cidos grasos omega-3<\/b>, compuestos relacionados con beneficios para la salud cardiovascular y cerebral. Este tipo de grasas saludables ayuda al funcionamiento normal del organismo y forma parte de las recomendaciones nutricionales de numerosos organismos internacionales.<\/p>\n

La pescadilla, la versi\u00f3n joven de la merluza europea, es un pescado muy arraigado en la gastronom\u00eda espa\u00f1ola y especialmente valorado por su textura suave y su sabor delicado. Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n (FEN), la pescadilla destaca adem\u00e1s por contener prote\u00ednas de alto valor biol\u00f3gico<\/b>, es decir, prote\u00ednas que aportan todos los amino\u00e1cidos esenciales que el cuerpo necesita para mantener m\u00fasculos, tejidos y funciones metab\u00f3licas.<\/p>\n

Una raci\u00f3n de 200 gramos proporciona alrededor de 24 gramos de prote\u00ednas, una cantidad significativa para cubrir las necesidades diarias de un adulto. Esto convierte a la pescadilla en una opci\u00f3n especialmente interesante para deportistas, ni\u00f1os en etapa de crecimiento y personas mayores, colectivos para los que mantener una adecuada ingesta proteica resulta fundamental.<\/p>\n

La pescadilla, aliada para mantener huesos y dientes<\/h2>\n

Adem\u00e1s de las prote\u00ednas, la pescadilla sobresale por su aporte mineral. Entre los nutrientes m\u00e1s destacados se encuentra el f\u00f3sforo, esencial para el mantenimiento de huesos y dientes<\/b> y para numerosos procesos celulares relacionados con la producci\u00f3n de energ\u00eda. Una raci\u00f3n aporta m\u00e1s de 240 miligramos de este mineral, lo que supone una parte importante de las recomendaciones diarias.<\/p>\n

Tambi\u00e9n resulta relevante su contenido en selenio, un oligoelemento con propiedades antioxidantes que contribuye a proteger las c\u00e9lulas<\/b> frente al estr\u00e9s oxidativo. El selenio participa igualmente en el funcionamiento del sistema inmunitario y en el metabolismo normal de la tiroides. Seg\u00fan los datos de la FEN, una raci\u00f3n de pescadilla puede aportar cerca de la mitad de las necesidades diarias recomendadas para un adulto.<\/p>\n

Un pescado rico en vitamina B<\/h2>\n

Las vitaminas del grupo B <\/b>constituyen otro de los grandes puntos fuertes de este pescado. La pescadilla contiene vitamina B6, niacina y, especialmente, vitamina B12, una vitamina clave para el sistema nervioso y la formaci\u00f3n de gl\u00f3bulos rojos. Los expertos destacan que una raci\u00f3n cubre aproximadamente el 75 % de las ingestas recomendadas de vitamina B12 en hombres y mujeres adultos con actividad f\u00edsica moderada.<\/p>\n

Otro aspecto que los nutricionistas valoran positivamente es su f\u00e1cil digesti\u00f3n. Gracias a su bajo contenido graso y a su textura tierna, la pescadilla suele recomendarse en dietas suaves, para personas con molestias digestivas o durante procesos de recuperaci\u00f3n. Tambi\u00e9n es un pescado muy utilizado en la alimentaci\u00f3n infantil<\/a>, tanto por su sabor poco intenso como por la facilidad para prepararlo de formas saludables..<\/p>\n<\/div>\n<\/div>\n

\n

Esta noticia sobre Cu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n<\/strong> fue publicada originalmente en Infobae.com<\/a>. Puedes ampliar la informaci\u00f3n siguiendo el enlace a la fuente original: Cu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n<\/a>.<\/p>\n

Categor\u00eda: Noticia Infobae | Fecha: 19 May, 2026<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

Este pescado blanco destaca por su aporte en minerales y vitaminas del grupo B<\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[23],"tags":[25,27,24,26],"class_list":["post-3303","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-infobae","tag-informacion-general","tag-noticias","tag-novedades"],"yoast_head":"\nCu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n - HIOX<\/title>\n<meta name=\"description\" content=\"Cu\u00e1l es el pescado que protege los huesos y cuida el coraz\u00f3n. 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