{"id":3044,"date":"2026-04-25T02:45:36","date_gmt":"2026-04-25T05:45:36","guid":{"rendered":"https:\/\/hiox.com.ar\/hiox\/nuevas-directrices-destacan-la-terapia-conductual-para-el-insomnio\/"},"modified":"2026-04-25T02:45:36","modified_gmt":"2026-04-25T05:45:36","slug":"nuevas-directrices-destacan-la-terapia-conductual-para-el-insomnio","status":"publish","type":"post","link":"https:\/\/hiox.com.ar\/hiox\/nuevas-directrices-destacan-la-terapia-conductual-para-el-insomnio\/","title":{"rendered":"Nuevas directrices destacan la terapia conductual para el insomnio"},"content":{"rendered":"<p>Informaci\u00f3n detallada sobre <strong>Nuevas directrices destacan la terapia conductual para el insomnio<\/strong>. Te traemos las \u00faltimas noticias sobre Noticia Infobae, un tema de gran inter\u00e9s para hoy 25 April, 2026.<\/p>\n<div class=\"entry-content-body\">\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/6EIYYERQMVBV3B3VN7V2IKHVTI.jpg?auth=956269b4039c5b69cfafa17ba3fb84029f1e4809526187d83c10d0fa8cc58d00&amp;smart=true&amp;width=1200&amp;height=801\" alt=\"\" height=\"801\" width=\"1200\"><\/p>\n<p>VIERNES, 24 de abril de 2026 (HealthDay News) &#8212; Combinar medicamentos con terapia conductual para tratar el insomnio cr\u00f3nico puede no ser lo mejor para todos los pacientes, seg\u00fan una nueva gu\u00eda de pr\u00e1ctica.<\/p>\n<p>La terapia cognitivo-conductual para el insomnio (TCC-I) funciona mejor por s\u00ed sola, pero puede combinarse con medicamentos para dormir en algunos pacientes, seg\u00fan la gu\u00eda publicada en el Journal of Clinical Sleep Medicine.<\/p>\n<p>Los medicamentos para dormir por s\u00ed solos son los que menos beneficios producen al tratar el insomnio, seg\u00fan los investigadores.<\/p>\n<p>\u00abLa terapia combinada para el insomnio se utiliza ampliamente en la pr\u00e1ctica cl\u00ednica, pero la evidencia que gu\u00eda c\u00f3mo y cu\u00e1ndo combinar tratamientos ha sido sorprendentemente limitada\u00bb, dijo el investigador principal, el Dr. Daniel Buysse, profesor de psiquiatr\u00eda, medicina y ciencias cl\u00ednicas y traslacionales en la Universidad de Pittsburgh.<\/p>\n<p>\u00abNuestro an\u00e1lisis sugiere que la TCC-I por s\u00ed sola es el tratamiento de primera l\u00ednea m\u00e1s eficaz para el insomnio\u00bb, afirm\u00f3 en un comunicado de prensa. \u00abSin embargo, usar medicaci\u00f3n con TCC-I puede aportar un beneficio modesto para algunos resultados espec\u00edficos, como el tiempo total de sue\u00f1o.\u00bb<\/p>\n<p>Entre el 10% y el 15% de los adultos sufren insomnio cr\u00f3nico, seg\u00fan los investigadores en notas de fondo.<\/p>\n<p>Anteriormente, las gu\u00edas recomendaban el uso de medicamentos o terapia conductual, pero no abordaban la combinaci\u00f3n de ambos enfoques, se\u00f1alaron los investigadores.<\/p>\n<p>Para elaborar estas nuevas recomendaciones, la Academia Americana de Medicina del Sue\u00f1o encarg\u00f3 un grupo de trabajo de expertos en sue\u00f1o para revisar sistem\u00e1ticamente la evidencia existente relacionada con los tratamientos para el insomnio.<\/p>\n<p>Los resultados mostraron que la terapia cognitivo-conductual era la mejor manera de ayudar a las personas a dormir lo que necesitaban.<\/p>\n<p>La terapia conductual por s\u00ed sola produce mejoras significativas y duraderas sin los efectos secundarios que pueden derivar de los medicamentos con receta, concluyeron los investigadores.<\/p>\n<p>Sin embargo, a\u00f1adieron que la terapia conductual tambi\u00e9n podr\u00eda combinarse con medicamentos para algunos pacientes.<\/p>\n<p>Las directrices dec\u00edan que el uso de medicamentos para dormir por s\u00ed solos era el que menos beneficio aportaba y que deb\u00eda usarse en combinaci\u00f3n con terapia conductual.<\/p>\n<p>Estos inclu\u00edan medicamentos para el manejo del insomnio de inicio del sue\u00f1o (triazolam, ramelte\u00f3n, zaleplon); insomnio de mantenimiento del sue\u00f1o (doxepina, suvorexant); y insomnio combinado de inicio y mantenimiento del sue\u00f1o (temazepam, zolpidem, eszopiclona).<\/p>\n<p>Sin embargo, estas recomendaciones se ofrecieron con un asterisco: no hay mucha evidencia que las respalde y se necesita m\u00e1s investigaci\u00f3n.<\/p>\n<p>En su lugar, las directrices recomiendan que la gente hable con su m\u00e9dico sobre lo que es mejor para ella.<\/p>\n<p>\u00abEstas recomendaciones est\u00e1n pensadas para apoyar una toma de decisiones reflexiva y centrada en el paciente, en lugar de un enfoque \u00fanico para todos\u00bb, dijo Buysse.<\/p>\n<p>M\u00e1s informaci\u00f3n<\/p>\n<p>La Sleep Foundation tiene m\u00e1s informaci\u00f3n sobre el insomnio.<\/p>\n<p>FUENTES: Nota de prensa de la Academia Americana de Medicina del Sue\u00f1o, 21 de abril de 2026; Journal of Clinical Sleep Medicine, 21 de abril de 2026<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<p>Esta noticia sobre <strong>Nuevas directrices destacan la terapia conductual para el insomnio<\/strong> fue publicada originalmente en <a href=\"https:\/\/www.infobae.com\/arc\/outboundfeeds\/rss\/\" target=\"_blank\" rel=\"nofollow\">Infobae.com<\/a>. Puedes ampliar la informaci\u00f3n siguiendo el enlace a la fuente original: <a href=\"https:\/\/www.infobae.com\/salud\/2026\/04\/25\/nuevas-directrices-destacan-la-terapia-conductual-para-el-insomnio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nuevas directrices destacan la terapia conductual para el insomnio<\/a>.<\/p>\n<p><small>Categor\u00eda: Noticia Infobae | Fecha: 25 April, 2026<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<div>Healthday Spanish<\/div>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[23],"tags":[25,27,24,26],"class_list":["post-3044","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-infobae","tag-informacion-general","tag-noticias","tag-novedades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuevas directrices destacan la terapia conductual para el insomnio - HIOX<\/title>\n<meta name=\"description\" content=\"Nuevas directrices destacan la terapia conductual para el insomnio. 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